Anxiety and Nutrition

Anxiety is a normal, human experience that comes for a wide range of reasons. While diet is not usually the cause of anxiety, research has found that our diet can play a role in the severity of our symptoms, how we manage anxiety, and the impact of stress and anxiety on our body. There are foods and habits that are best to both include and exclude to help mitigate and manage anxiety. Below are 12 evidence based nutritional considerations when it comes to anxiety.