My hope is to ease your struggles and to empower you to navigate life challenges in more healthy and productive ways. I am known for being caring and patient. As a counsellor I aim to create a safe and inclusive environment for you where you can feel heard, validated, and supported. My approach is strength-based and client-centered.
I help people learn how to express and regulate their emotions more effectively. I support individuals in processing their past traumas and moving forward with their lives. I use a variety of counselling modalities including Emotion Focused Family Therapy (EFFT), Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Brief Therapy (SFBT) and other strength-based approaches.
I am a registered clinical counsellor with a Master’s degree in Counselling Psychology and a Bachelor’s degree in Psychology. I have been actively working in the helping profession for the past 8 years. I have experience working with youth, adults, seniors, and parents from all different walks of life. I speak English and Farsi.
I offer a free 15-minute consultation session to ensure we are a good fit for each other.